For clues on how we can best survive the 21st century, we should look to the wisdom held in our ancestry and evolutionary biology. A little rest and relaxation when you’re used to spending lots of time on the go can replenish your mind and body. Take some time each day to write or think about the things you’re grateful for, like family, friends, pets, food, shelter, health, or the beauty of nature. Strong social ties have been associated with a lower risk of dementia, as well as lower blood pressure and longer life expectancy.
Soak in a hot bath to feel the stress just melt away from your body. After a 15 minute soak, your body and mind will both feel refreshed. Some things are just better left out of your body or only introduced in small doses. Find out what you should limit or eliminate to help keep your mind in good health. Drinking green tea is great for a healthy mind because it is full of antioxidants.
Doing tasks such as thinking through problems or avoiding the calculator for simple arithmetic is one way to exercise your mind. It’s a hard thing to explain, but it’s been infinitely useful to me. Similar to physical exercise, there are several different methods and forms of meditation, so do a little adventuring and experimentation to find a method and form that works for you.
The Greeks understood the importance of a Sound Mind in a Sound Body. That credo became the foundation of their civilization.
Steep a cup and know you are helping your mind stay strong. There is a lot of knowledge up there, so put it into action.
Everyone is different and different methods of meditation tend to work better for different people. Learning is not only about when you are in school or college. When you finished your academic education it doesn’t mean that your learning has finished.
- This requires regular efforts and not a one or three-month health or weight training program.
- High blood pressure in midlife increases the risk of cognitive decline in old age.
- We all value good health and always yearn to achieve a healthy body and mind; however, we simply overlook the true definition of it.
- When we think about health, diet and exercise are typically the first things that come to mind.
Choosing Clear-Cut Products In Health Life
We are very fuel-efficient machines. As our brains grew, so did our prefrontal cortex, the seat of human intelligence, and we became better hunters. To find clues for healthy living today, we must look to our past. The history of human evolution shows a definitive link between our physical health and psychological well-being.
Simplifying Necessary Criteria For Health Life
As hunter-gatherers, the human body evolved to run great distances hunting prey and gathering food. The ability to spring through the air using our gluteus maximus muscles is what sets us apart from primate cousins. This pogo-stick ability of each leg allowed us to travel long distances and to hunt and gather a high protein diet, using relatively little fuel.
An experience that incorporates one or more of your senses serves to stimulate brain activity and help keep your mind sharp. The following activities will provide you with plenty of sensory experiences you will enjoy while strengthening your mental acuity. Try some of these relaxation exercises, and you will teach your body how to feel calmer, thereby reducing your stress levels.