While many of the basic rules are uniform throughout the world, variations do exist. Most leagues or governing bodies in North America, the most important of which are the National Basketball Association and NCAA, formulate their own rules. I love the amount of shots we can get in a short amount of time. We use the Gun daily in practice during our season. We have a station in every practice with 2 to 3 girls shooting on the Gun.
- You should land in the same spot that you jumped, which shows that you have good balance on your shot.
- you shoot like big men in the NBA this is okay if you””re taller than everyone you””re playing with but not okay if you””re shorter basically as a guard.
- The opposition will be forced to player closer to you, they’ll jump at more of your shot fakes, and they’ll fight over screens instead of slipping under them.
- Your shot is moving to the left because your elbow is not lined up to the rim.
- While this method of jumping looks and feels much better, it’s still not perfect.
- Your elbow should be at a 90-degree angle with your torso as you prepare to shoot.
For example, James Harden is 6’ 5” and is shooting with a 49.6 degree launch angle, which is pretty much spot-on for his height to achieve the slowest moving ball at the rim. Hardin definitely has a ‘shooter’s touch’ going for him because he is releasing with the optimum angle for the slowest moving ball as it nears the rim. Curry releases with a higher launch angle than average. According to the data from the NBA’s SportVU motion tracking, Curry is shooting with a 58.1 degree launch angle.
Who cares if you can’t shoot 3’s until your 14, 15, or 16. Try to look at the long-term and be the best you can be. By consistently using your thumb on your guide hand on your thumb, you are never going to be consistent shooter. It’s naturally going to push the ball left and right and you’ll never reach your potential as a shooter. What can I do to develop the mental/confidence aspect?
If done properly, then generating enough force to shoot over the backboard, even from beyond the 3-point line, is not that difficult. In most situations, it’s best to make very minor adjustments to your shot delivery. This can check out this information be tricky because changing your mechanics can throw off your shot. Big changes to your mechanics will require you to retrain your muscle memory and you’ll need thousands of repetitions to retrain your muscle memory.
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Continuing the motion until the hand is down will keep the ball in the correct movement and on the desired path. It will also stop some of the force from the body that would overcompensate when the ball hits the goal, allowing for a lighter drop in the net. This allows the player to aim higher, and in such an arch that the ball will follow that path no matter the angle from the shot. It will also enable a more upward momentum from the body through the arms and ultimately into the ball’s trajectory.
I have a daughter who is a good ball handler at point guard, very strong defender, but she will rarely shoot, even when wide open, and she has a pretty good shot. Its almost like the fear of missing keeps her from taking the chance. In defense of her coaches, I don”t recall them yelling at her for taking a shot she has missed, however, the message is pretty strong to “run the offense” to the nth option. But for players I think a big thing is for them to realize that you’re going to miss!! After your daughter has taken thousands of shots from stationary position and showed proper form, move onto practicing shots off of the move. At 12 years old, you don’t need to shoot any further.